Our classes have a complete workout experience, perfect for all levels. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, and help you get fit faster than you ever imagined! If you're just starting out, we've got you covered. Our instructors are always available and happy to help you make sure you hold proper technique.
We’re not your average sports nutritionists. Here at KU Fitness, we understand that life sometimes gets in the way of healthy eating and living. We take into account your lifestyle and work schedule and will have a fully customized meal plan with food options to help with your success. We also look to see if you are missing nutrients in your diet and help you choose the right supplements. We use high end pharmaceutical grade supplements threw Vital Nutrients and Thorne. If you are looking to lose weight, build muscle, tone, or compete in a competition we’ve got the people and programs to ensure your success.